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POWERMOVES MASTER BEGINNER: Flares, Handstands, Aerial Spinning Handstands
INTRODUCTION
Introduction (12:01)
Tracking Sheet (13:39)
Anatomy & Biomechanics (24:04)
Flexibility & Mobility (20:30)
LEVEL 1
Level 1 (23:00)
LEVEL 2
Level 2 (11:51)
LEVEL 3
Level 3 (9:28)
LEVEL 4
Level 4 (8:08)
LEVEL 5
Level 5 (11:12)
CONTINUING EDUCATION
Continuing Education
Flexibility & Mobility
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